Patient Resources
Self-help guides from Anae Medical to support your wellbeing and mental health
Depression & Low Mood
Understanding symptoms, self-help strategies, and knowing when to seek support from a healthcare professional.
Download PDF →Anxiety
A practical guide to understanding anxious thoughts, breathing techniques, and effective coping strategies.
Download PDF →Stress
Recognising signs of stress, practical management tools, and sustainable lifestyle changes to build resilience.
Coming soonSleeping Problems
Understanding sleep hygiene principles and evidence-based strategies to improve the quality of your sleep.
Download PDF →Health Anxiety
Managing worry about health conditions, understanding the anxiety cycle, and knowing when to speak with your GP.
Download PDF →These resources are a starting point for self-help. If you have concerns about your health or wellbeing, please book a consultation with Dr Nwachukwu for personalised advice.